Five reasons don’t hostile coffee

For coffee lovers, this is a booster energy drinks. Not surprisingly, they can drink more than one cup of coffee a day.

If you know a good way to drink coffee and can control the intake of coffee every day, this drink can indeed provide a positive impact on the body. Among others:

1. Protect the heart.

Coffee drinkers who consumed 1-2 cups of black coffee per day had a lower risk of stroke than those who do not drink coffee. This is caused by the presence of antioxidants contained in coffee.

Coffee has more antioxidants than blueberries. Antioxidants contained in it to help block the bad effects of inflammation in the arteries. Shortly after drinking it, coffee increases blood pressure and heart rate. But after a while, the coffee actually lower blood pressure, because the antioxidants in coffee activate nitric acid in the body, causing blood vessel dilation.

2. Preventing diabetes

Antioxidants coffee, particularly chlorogenic acid and guanines, play a role to enhance the body's cells to insulin that helps regulate blood sugar. In fact, people who drank coffee daily had a lower risk of type 2 diabetes, according to several studies.

3. Maintaining heart health

Coffee can also minimize the risk of cirrhosis and other liver diseases. One analysis of nine studies found that coffee could lower cancer risk by 43% today. This is because the role of antioxidants and caffeine in it.

4. Increase brain power

Drinking coffee regularly can also help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. Antioxidants contained in coffee prevent brain cell damage and help the neural network to work more optimally so that the brain works better.

5. Helps relieve headaches

Research shows, 200 milligrams of caffeine can help relieve headaches, including migraine. However no studies that prove how eliminating caffeine headache, but the researchers believe that caffeine increase the activity of brain cells that cause blood vessels in the vicinity tightened.

"The tightening of blood vessels helps relieve the pressure that results in pain," said Robert Shapiro, MD, Ph.D., professor of neurological director of the Headache Clinic and the University of Vermont Medical School, as quoted by page Yahoo! Shine.

However, behind the pleasures, coffee store negative effects for those who do not know how to drink good coffee. Excessive coffee drinking can cause adverse effects, among other things, rising levels of bad cholesterol and triglycerides, which will make the blood more concentrated.

In addition, the coffee would be very dangerous for people with high blood pressure, because caffeine can increase blood pressure suddenly. For pregnant women, coffee can increase the risk of death in infants. Coffee also lead to bone loss. For ulcer patients, coffee is a great enemy to be avoided because caffeine increases the production of stomach acid. Coffee also creates anxiety, insomnia, and tremors (shaking hands).

In order to avoid negative effects on coffee, select blend of coffee with no added sugar and milk, as well as reduce the dose of coffee you drink each day. Also, select also the type of coffee without the caffeine. And for 'poison' in the coffee can be minimized; do not forget to always consume 2 glasses of water for every one cup of coffee you drink.