Solve Obesity With Green Tea

Benefits of green tea we can get it very much. Some of the benefits of green tea for health will be discussed in this article. Not only that, some of the benefits of green tea for beauty will also be discussed.

Benefits of green tea for health

During this time many people often use green tea as a health drink. Apparently, according to research conducted by experts, for the health benefits of green tea very much. Green tea contains antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C is beneficial to strengthen the immune system, healthy skin and hair health.

Some of the benefits of green tea for health are: to keep cholesterol levels in your body to stay well, prevent cancer and high blood pressure, lowers the risk of stroke and other liver diseases (liver), maintain stamina and relieve fatigue, as an anti-strep throat, to prevent cavities, etc.

In addition, the content of bio-flavonoids in green tea can also strengthen the digestive system. Green tea is also known to contain epigallocatechin gallate compounds known to inhibit the development of carcinogenic compounds, thus preventing the formation of cancer.

To benefit from the antioxidants contained in green tea naturally, you can drink 2-3 cups of green tea / day (containing 240 to 320 mg of polyphenols).

If you want to reduce the effects of fatty foods that nest at the waist, you could probably try to consume green tea.

In a study conducted by Penn State University researchers found that the compounds in herbal tea can reduce body weight in mice.

Mice used for experiments are mice that are obese. The researchers used two mice that have a high fat and both were given the same amount of food. The first intake of rats given epigallocatechin-3-gallate (EGCC), a compound found in green tea, was a potent weight loss up to 45% compared to the other mice.

Not just a weight that fell from the study also showed a 30% increase in fecal lipids.

"It seems there are two benefits, first, EGCG helps the body to absorb fat and, second, improve the ability to utilize fat," says researcher Joshua Lambert.

Lambert also added a person who drank a cup of green tea per day would get the intake of EGCG, but recent research indicates that green tea consumption had no effect on appetite, and can only slow the weight gain.

Benefits of green tea for beauty

Green tea is not only beneficial for the health benefits of green tea was also useful for beauty. Some cosmetic companies are now utilizing green tea as extract for their products.

Now, many of the products of liquid bath soap, shampoo, until the cream to scrub containing green tea extract.

Another benefit of green tea is that it can prevent hair loss, eliminate dandruff, as well as overcome the irritation that occurs on the scalp. In addition, vitamin C and vitamin E in green tea can help strengthen and moisturize hair, so that our hair can become thicker and not easy to dry, fall, or broken.


(Various Sources)